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I don’t know anyone who doesn’t crave reassurance. They may not be out there admitting it to the world, but the need is very real and bone-deep. We tend to think of reassurance as a quality required only by children. That the need for someone to come along and quieten those fears and insecurities when faced with challenges or uncertainty is the job of mothers and fathers. Surely as grown adults we just get on with things? Even after years together in a relationship, surely verbal or other acts of reassurance are no longer required? Isn’t simply being together in a relationship the greatest act of needing another person?

Truth is, we don’t ever outgrow our need to feel valued and protected. Regardless of gender, social status, marital status, faith, creed, culture. No one is immune. We’re hard-wired for it. Reassurance is not something only the perceived weak or overly sensitive need. It’s in all of us.

One of the toughest things about being an adult is that we’re tricked into believing we don’t need reassurance anymore. We live lives that are so incredibly “connected” in the cyber sense, but have never felt more isolated and lonely. And we’re often telling ourselves that our social media world is a “good enough” form of connection.

Except that it isn’t. And never will be. We simply do need genuine words of reassurance and we need to help each other navigate a world which is often restless, and at times, brutal. We don’t stop wanting to hear our partners say to us, “everything is going to be okay, you’re doing an incredible job” or for a friend to say “hang in there, things are tough right now but around the corner is something amazing for you.”

We’re not prepared to admit it though. Or ask. Asking feels at best humiliating, at worst downright terrifying. The dread of rejection can leave even the most titanesque among us feel as insubstantial as a beetle.

Life is always just going on. It doesn’t wait for any person. It moves so fast it’s easy to take what you have for granted.

Sometimes you’ve got to stop and pause, and notice what you have in your life. Maybe today, open up your mouth and reassure someone you care for that you need them, and accept them wholly and unconditionally for who they are.

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